WORKSHOPS and RETREATS
September 16 - Harmonious Hormones - Using Yoga Practices to quiet the mind, ease hormonal jaggedness, night sweats and more.
December 2 - Cool, Calm and Collected - We can all feel 'disconnected' with a more stressful life and social media interactions. Practice the cooler, calmer and more grounding energy poses and mudras that will collect your shakti energy rather than deplete it.
January 6 - Inflammation addressed - Arthritis, Healthy Aging
TBA - Harmonious Hormones - Using Yoga Practices to quiet the mind, ease hormonal jaggedness, night sweats and more.
TBA - Immune Support - Staying grounded and balanced during Fall and Winter is key to staving off colds, flu and general malaise from less sunlight.
TBA - Dynamic Digestion - Learning how to work with our digestive system through specific breathing exercises that warm rather than cool which can cause flatulence; warming movements and Ayurveda digestives.
$75 per workshop if you call by September 9th!
Other discounts available.
Go to http://myyogatherapist.com/workshops
Held at Awakening Point Yoga in Hackettstown, New Jersey
To Register call Mary at 937-670-7421
BECOMING HAPPIER WITH A HEALTHY LIFESTYLE
You don't have to want to teach yoga.
You can be a mom, a dad, just someone interested in getting healthier.
Or maybe you are a perennial student, thirsty for more knowledge and education.
My 100 hour yoga course is all done ONLINE. You can study in the comfort of your home or office and go at your own pace and start when you want.
VIDEO CHAT WITH PAULA
After you complete studies in one lesson, you can consult with Paula for up to 40 minutes
ONLINE REQUIRED COURSES - 15 LESSONS
Optional 1 day at a local yoga studio to review and instruct/practice.
Paula M Tepedino is a Certified International Association of Yoga Therapy Yoga Therapist. She has over 40 years of yoga experience and over 10,000 hours of yoga and ayurveda training hours.
WARM UP EXERCISE BOOK
Healthy, easy-to-use stretching guide for anyone to use as a warming up or cooling down or as a 1-hour yoga routine.
Please email me to receive a copy.
Anytime anywhere yoga warmups for Anybody
by Paula Tepedino & Dr. Barb Basile
Follow me here:
"I really enjoyed the deeper dive in this course as compared to my foundational 200 hr. training. Exploring the WHOLE being prospective and working collectively with students one on one to bring healing, restoration and balance back into their lives is such a gift. Learning and building the toolbox necessary to successfully meet the needs of our clients and students. Paula’s knowledge and style of sharing the ancient practices and teachings has been life changing for me. I’m forever grateful for Paula’s warm heart, Goddess spirit, and words of encouragement!
I enjoyed the presentations of the guest speakers and the variety of related activities throughout the program to reinforce the teachings. clients. I’m more confident about charging appropriately for my services."
- Liz S., 300 Hour Yoga Therapy, 2017
"Your heart is probably one of the 'biggest' I know -- you have impacted me in so many ways - thank you for that, I am a much different person than I would have been had I not met you on this path. Have a sweet, and heartfelt Christmas, I know you will." -
Linda Sheftel, Studio Owner, YTT 2008
"I have appreciated the guidance from Paula in my life. She has been an inspiration as my yoga teacher and friend. Paula lives her life as a celebration. And for those of us who have spent time with her, she reminds us about the sacred in everything. I will always be grateful for what she has taught me." - Beth Wernham, LCSW, RYT, 2012
"Thank you for all your guidance this past year. I have been thinking alot about you and am not sure how to thank you for all that you have done. Your guidance and ability to share in a way that is so inclusive has been amazing . Thank you for opening up yourself to us and creating a life balance for all of us." - Bern M, 2008
"I loved how the course covered the 8 limbs of yoga, the chakras, chanting and bits of ayurvedic medicine. Each month so intricately laid out. So much time and effort put into arranging the materials to create a flow. There was always room for change or adding more on a subject if the students felt the need or want to do that….The course created a place for me to do my inner spiritual work. Paula and Cheryl’s guidance served as a reliable source of feedback and support as I asked personal and emotional questions about my life and my spirituality. I was able to write about anything and never felt embarrassed or unimportant. They reminded me what a true teacher is….Paula is a true spiritual guide who is here to serve those who join her path. She is nonjudgmental and reflects to you your beautiful nature. Cheryl is peace. She listened from her heart. She also has a genuine way of pulling the best out of you!" - I.A.
Serving Berks, Montgomery & Lehigh Counties of Pennsylvania